Nutritional Support

Am I a Good Candidate for Nutritional Support?

Personalizing Your Path to Nutritional Wellness

If you want to lose weight, eat well on a medical weight loss program, or build healthier habits that stick, nutrition support at DrStileRx is a great place to start. We begin by learning about your goals, routine, and food preferences, then build a plan around them.

How Long Does the Treatment Take?

Navigating Your Nutritional Journey

The journey with Nutritional Support at DrStileRx is ongoing and evolves as your health needs and goals change. Many people notice changes in how they feel as their eating habits improve, and the biggest payoff comes over time, in how nutrition shapes your relationship with food, health, and well-being.

What Results Will I See?

Experiencing the Transformation of Tailored Nutrition

Our nutrition team helps turn your goals into practical meals, portions, and routines. Your results depend on your goals and how closely you follow your plan, and we’ll adjust along the way.

Nutrition Support at DrStileRx

Good nutrition can make your health plan easier to follow. At DrStileRx, our team helps you build an eating plan around your goals, your schedule, and the foods you like. Whether you’re losing weight, starting a medical weight loss program, or building healthier habits, you’ll leave with practical next steps.

What Your Nutrition Plan Covers

Your plan is built on real, whole foods. The Dietary Guidelines for Americans, 2025-2030 call for protein at every meal, plenty of vegetables and fruits, and whole grains. They also call for much less highly processed food and added sugar.^[1] We turn that into meals and portions that fit your day.

• A daily protein target that fits your body and goals
• Simple, satisfying meals and snacks
• Portion and macro guidance (protein, carbs, and fats)
• Water and smarter drink choices
• A game plan for eating out, travel, and busy weeks

Nutrition Support on a Medical Weight Loss Program

Weight loss medications work best alongside healthy eating and physical activity, not instead of them.^[2] That’s why nutrition support pairs so well with our Medical Weight Loss program.

A 2025 joint advisory from four leading obesity and nutrition organizations calls nutrition a key part of GLP-1 care. That includes managing stomach side effects, getting enough protein, and strength training to help maintain muscle.^[3] Yet most people prescribed these medications don’t get enough nutrition counseling or support.^[4] Our team helps you with:

• Smaller, more frequent meals while your appetite adjusts
• Enough protein to help maintain lean muscle as you lose weight
• Staying hydrated
• Nutrient-dense foods to help you get enough vitamins and minerals

How It Works at DrStileRx

1. Consultation. Tell us about your goals, your routine, the foods you like, and your health history.
2. Your plan. We build a nutrition plan around you, including protein and portion targets.
3. Check-ins. We track how it’s going and adjust your plan as your goals and progress change.

What Results Can I Expect?

A gradual pace may be easier to maintain. The CDC says people who lose about 1 to 2 pounds a week are more likely to keep the weight off.^[5] Even modest weight loss can help improve blood pressure, cholesterol, and blood sugar.^[5] Your results depend on your starting point and how closely you follow your plan, and we’ll adjust along the way.

Nutrition Support FAQ

What does a nutritionist do?

A nutritionist helps you understand what to eat and builds a plan around your goals. At DrStileRx, our team turns your goals into meals, portions, and habits that fit your life, then checks in as you go.

Is a nutritionist the same as a dietitian?

Not always. Every registered dietitian is a nutritionist, but not every nutritionist is a registered dietitian.^[6] Some states don’t regulate the term “nutritionist,” while registered dietitians must meet set education and credentialing standards.^[6] If you need one, our team can refer you to a registered dietitian.

What should I eat on a GLP-1 weight loss medication?

Focus on nutrient-dense, minimally processed foods, with protein at every meal. Smaller, more frequent meals and drinking enough fluids can help while your body adjusts.^[3] We’ll build a plan around foods you enjoy.

How much protein do I need while losing weight?

The Dietary Guidelines for Americans, 2025-2030 recommend 1.2 to 1.6 grams of protein per kilogram of body weight per day.^[1] For someone who weighs 150 pounds, that’s about 80 to 110 grams a day. We’ll help you set a target that fits your body and goals.

Do I need nutrition support if I’m taking weight loss medication?

It helps. Medications don’t replace healthy eating or physical activity, and they work best when combined with a lifestyle program.^[2] Nutrition support helps you eat well while your appetite changes and supports the protein and activity habits that help maintain muscle.^[3]

How fast should I lose weight?

A gradual, steady pace of about 1 to 2 pounds a week is a good goal. People who lose weight at that pace are more likely to keep it off.^[5]

Do I have to follow a strict diet?

No. Your plan can include foods you like and fit your schedule. The Dietary Guidelines describe the new food pyramid as a flexible framework, not a list of exact meals.^[1]

Can you help me eat well with a busy schedule?

Yes. Your plan includes simple meals and snacks, plus a game plan for eating out, travel, and busy weeks.

Many of our Clients struggle as they transition into a lifestyle that includes healthy eating. Our goal at DrStileRx is to help guide our patients meet their goals by developing healthy habits.  DrStileRx has partnered with THE GOOD LIFE chefs, with support of our nutritional consultants, to help our patients understand portion control and Macronutrient (macros) science.

Proteins, carbohydrates, and fats (macros) are the building blocks and fuel we need to achieve and sustain optimal health and peak performance. Whether you’re on your weight loss journey, trying to build muscle and strength or both, the quantity and balance of these macros is of critical importance.

The Good Life is a Las Vegas meal prep company creating healthy, chef prepared meals delivered right to your door.  “We provide our customers with nutritious, affordable meals made from quality ingredients to help you save time and eat better!”

The GOOD LIFE team sources the highest quality seasonal ingredients and combines them with professional cooking techniques to bring you restaurant-quality food that is delicious and memorable. Healthy food doesn’t have to be bland and boring!

The GOOD LIFE chefs have worked under world famous restaurant owners and chefs like Gordon Ramsay, Wolfgang Puck, and Emeril Lagasse. They take great pride in preparing your food, all while having your safety in mind, and operate their kitchens like five star restaurants. Let them create and prepare the meals that best suit you and your nutrition goals, because you deserve the Good Life!